A Cookie Better For You Than a Banana?

I found this handy little infographic on a bunch of various snacks and fruits and what their ranking is on the sugar and satiety scale and wanted to share it because it’s quite insightful to actually see where some of your favorite foods are ranked.

This is obviously the first post in the category of health and nutrition that I have come to appreciate much more as I grow older and realize that I can’t keep eating unhealthy foods like Big Macs and other fast foods.


It’s quite an interesting read and I’m glad I found it at this health blog.

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